Giving you the support you need when you need it:

Step1: You tell us what you want to achieve, how much time you want to dedicate towards it & what you like/dislike doing etc.

Step 2: We'll email you a detailed & personalised fitness plan, including factsheets & tuition on how to perform the exercises safely (NB this won't be an automated email. It'll be personally written to you & tailored to your needs).

Step 3: You'll do the exercises as best you can & feedback in an email what you have achieved by the end of the week. You might also like to email us a food diary so we can help you improve your diet too.

Step 4: We'll phone you at a pre-agreed time to discuss what you did well, if anything went wrong & what you could do better. Together we'll then agree the following week's actions & goals. These will be confirmed by email & any additional factsheets & information will be sent to you.

Step 5: We'll continue to call & email you every week for the rest of your programme to make sure you stay on track & achieve your goals.

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